Biggest lesson from today's therapy session with Wendy and her horses.
It turns out, I AM capable of feeling emotions, expressing them and being relaxed.
It also turns out, all it takes to do all of that is to also sit on a horse.
My assignment for this coming week is to ride Sunny bareback for a few minutes everyday.
(My real assignment is to release some emotional energy everyday, but since riding bareback has been so effective, my plan is to release emotional energy by riding bareback.)