Wednesday, November 4, 2009

The wrong way!

The flashbacks and nightmares have been increasing in frequency. I, personally, think this sucks! So000 not cool!!!

Why? I don't know. Could be the time of year. Could be there is more "trying to come up" (as Paul likes to say.) Could be... so many things... I don't really care WHY, except that I would like the frequency to be moving in the OTHER direction...

Here's the plan:
First, I plan on throwing a temper tantrum. Laying on the ground, kicking, screaming, maybe even throwing things... I don't want to go through this...
Then, EMDR (Eye Movement Desensitization and Reprocessing) with Espra at CFC, possibly EAP (Equine Assisted Psychotherapy) with Rachael at Courage Reins, and continued efforts at understanding the blasted flashbacks, body memories, etc.
And probably more tantrums... because... seriously... this sucks!

1 comment:

  1. I've never thrown a good solid tantrum, the kind where you kick and pound the floor. I'll have to give it a try sometime. I'm assuming it's not the most productive thing but it could be fun. I don't know what that other stuff was you listed but it sounds more productive and less fun.